Individual Therapy Sessions
Welcome to Your Journey with Bridges Art Therapy
Choosing to begin individual art therapy is a courageous and meaningful step. Whether you're seeking support through a specific challenge or exploring your personal growth, art therapy offers a unique, creative, and healing space just for you or your child.
What to Expect in Individual Art Therapy
In individual sessions, you’ll work one-on-one with a trained art therapist (that’s me or one of my colleagues) in a supportive, confidential environment. You don’t need any artistic experience—this process is about expression and we’ll help you find your inner artist. We use art materials and other art modalities such as music or drama to explore feelings, experiences, and patterns in your life. This could mean drawing, painting, collage, sculpture, working with found objects, playing or listening to music, dancing—whatever resonates with you.
The creative process becomes a powerful tool for insight, emotional release, and transformation. Alongside art-making, we’ll talk about what you’re experiencing, how the artwork feels, and what it might be saying. The goal is not to interpret your art, but to understand what it reveals for you, in your own time and way.
Why Art Therapy?
Sometimes words aren’t enough—or even accessible. Art gives voice to the parts of us that are hard to express verbally. It can offer relief, clarity, and connection. Art therapy is especially helpful for:
Managing stress, anxiety, or depression
Navigating grief or loss
Healing from trauma
Increasing self-esteem and self-awareness
Supporting neurodivergence or sensory integration
Cultivating creativity and personal meaning
You’ve Already Taken the First Step
Starting therapy can feel vulnerable, but you’re not alone in it. This space is here to meet you exactly where you are, with compassion and care. The decision to explore your inner world through art is a profound act of self-care and healing.
If you’re ready—or even just curious—I’d be honored to share more about this creative process with you.
60 minutes | $125